Private 1:1 Coaching
The same three-phase program I use to help women rebalance their hormones, thyroid, gut, blood sugar, and nervous system — through perimenopause and beyond — delivered privately and customized to you over a 4-month, 120-day 1:1 partnership.
Inside the partnership
Once we've confirmed it's a fit on your complimentary Clarity Call, here's what your 4 months with me look like — the 120-day 1:1 program:
Investment
Investment is shared on our 45-minute Clarity Call, once we know we're a fit. The container is a 4-month, 120-day 1:1 partnership.
Limited to a small number of new clients each quarter so I can stay close to each one.
Book Your Clarity CallThe framework
Three phases across the 120-day intensive. Each one builds on the last. We don't move forward until the foundation underneath is steady.
We start here, every time. Stabilize energy, beat the mid-day crashes, and ease stubborn weight by giving your body steady fuel. This is the foundation everything else builds on.
Once energy is steady, we calm the stress response. Deep sleep returns, anxiety softens, and your body finally gets permission to heal instead of grind.
Now we go upstream — rebalancing hormones and thyroid so the cycle, the bloating, the moods, and the brain fog can finally settle. By this point, your body is ready to respond.
Next step
Pick a time that works for you and we'll see if we're a fit.