Private 1:1 Coaching
The same three-phase framework I use to take women through the full perimenopause shift — delivered privately and customized to you over an 8-month partnership — 120 days of 1:1 intensive work followed by 4 additional months of support.
Inside the partnership
Once we've confirmed it's a fit on your complimentary assessment, here's what your 8 months with me look like — the 120-day 1:1 intensive plus 4 additional months of support:
Investment
Investment is shared on our 45-minute assessment, once we know we're a fit. The container is an 8-month partnership — 120 days of 1:1 intensive work followed by 4 additional months of support.
Limited to a small number of new clients each quarter so I can stay close to each one.
Book Your AssessmentThe framework
Three phases across the 120-day intensive. Each one builds on the last. We don't move forward until the foundation underneath is steady — then 4 additional months of support carry you through integration.
We start here, every time. Stabilize energy, beat the mid-day crashes, and ease stubborn weight by giving your body steady fuel. This is the foundation everything else builds on.
Once energy is steady, we calm the stress response. Deep sleep returns, anxiety softens, and your body finally gets permission to heal instead of grind.
Now we go upstream — rebalancing hormones and thyroid so the cycle, the bloating, the moods, and the brain fog can finally settle. By this point, your body is ready to respond.
Next step
Pick a time that works for you and we'll see if we're a fit.